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Asparagus Calories and Macronutrients
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|Asparagus, canned, drained solids||46||6||5.2||1.6||0.4|
|Asparagus, canned, no salt added, solids and liquids||18||3||2.2||0.2||0.1|
|Asparagus, canned, regular pack, solids and liquids||18||3||2.2||0.2||0.1|
|Asparagus, cooked, boiled, drained||20||3.7||2.2||0.2||0.1|
|Asparagus, cooked, boiled, drained, with salt||20||3.7||2.2||0.2||0.1|
|Asparagus, frozen, cooked, boiled, drained, with salt||32||3.5||5.3||0.8||0.2|
|Asparagus, frozen, cooked, boiled, drained, without salt||32||3.5||5.3||0.8||0.2|
|Asparagus, frozen, unprepared||68||11.6||9.2||0.7||0.1|