Calories in New Zealand Spinach

Calories in New Zealand Spinach

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Where there is more than one serving measurement available, click on the serving to select other servings.

New Zealand Spinach Calories and Macronutrients

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Total Fat
Sat. Fat
New zealand spinach, cooked, boiled, drained, with salt1 cup, chopped223.82.30.30
New Zealand spinach, cooked, boiled, drained, without salt1 cup, chopped2242.30.30
New Zealand spinach, raw1 cup, chopped81.40.80.10

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Watch the video: Harvesting Everlasting Perennial New Zealand Spinach Vegetable Seeds (June 2022).


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